Calorie Count Tool

Calories Calculator

This Calories Calculator estimates the number of daily calories you need to maintain, lose, or gain weight based on your age, height, weight, gender, and activity level.

Age:

Height (in cm):

Weight (in kg):

Gender:
Male Female
Activity Level:
Sedentary (little to no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days a week) Extra active (very hard exercise/sports & physical job or 2x training)

Results

Daily Calories needed to maintain the weight:

Daily Calories needed for Mild weight loss:

Daily Calories needed for Weight loss:

Daily Calories needed for Extreme weight loss:

Suggestions:

• For gradual weight loss, aim to reduce your daily calorie intake by 250-500 calories below maintenance level.
• Combine calorie reduction with regular physical activity for best results.
• Consult a healthcare professional or nutritionist for personalized advice.